Grilled Peach Chicken Wrap High Protein
- Cook Time: 30 minutes
- Total Time: 30 minutes
- Diet: High Protein
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (approx. 6 oz each)
- 2 fresh peaches, pitted and sliced into thick wedges
- 2 large whole wheat or high-protein tortillas
- 2 cups fresh arugula or baby spinach
- 1/4 cup crumbled feta cheese or goat cheese
- 2 tablespoons balsamic glaze
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Step 1: Season the Chicken Pat the chicken breasts dry with paper towels. Rub them with olive oil and season both sides evenly with salt, black pepper, and garlic powder. This ensures the chicken is flavorful and develops a nice crust on the grill.
- Step 2: Grill the Chicken and Peaches Preheat your grill or a grill pan over medium-high heat. Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F (74°C). During the last 4 minutes of cooking, place the peach wedges on the grill. Grill the peaches for about 2 minutes per side until they have distinct grill marks and have softened slightly.
- Step 3: Rest and Slice Remove the chicken and peaches from the heat. Let the chicken rest on a cutting board for at least 5 minutes to keep the juices inside. After resting, slice the chicken into thin strips or bite-sized cubes.
- Step 4: Assemble the Wraps Lay the tortillas flat on a clean surface. Place a handful of arugula or spinach in the center of each wrap. Top with the grilled chicken slices and the warm peach wedges. Sprinkle the crumbled feta or goat cheese over the top.
- Step 5: Drizzle and Fold Drizzle the balsamic glaze over the filling for a sweet and tangy finish. Fold the sides of the tortilla inward and roll it up tightly. Cut diagonally and serve immediately.