Apricot Chia Jam Protein Toast
- Cook Time: 15 minutes
- Total Time: 15 minutes
- Diet: Vegetarian, Gluten-Free (optional)
Ingredients
Scale
- 4 ripe apricots, pitted and finely chopped
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 4 slices of whole-grain or sprouted bread
- 1 cup plain Greek yogurt or whipped cottage cheese
- Optional: Sliced almonds, hemp seeds, or fresh mint for garnish
Instructions
- In a small bowl, mash the chopped apricots using a fork until they reach a chunky, jam-like consistency. Stir in the chia seeds, honey, and vanilla extract. Let the mixture sit for about 10 minutes; the chia seeds will absorb the fruit juices and thicken the mixture into a spreadable jam.
- Place your bread slices in a toaster or under a broiler. Toast until they are golden brown and sturdy enough to hold the toppings. Using a hearty whole-grain bread ensures the toast doesn’t get soggy once the toppings are added.
- Spread a generous layer of Greek yogurt or whipped cottage cheese over each slice of warm toast. This serves as your primary protein source and provides a creamy contrast to the bright fruit jam.
- Spoon the thickened apricot chia jam over the protein layer. Spread it evenly to the edges. If desired, sprinkle with sliced almonds or hemp seeds for extra crunch and healthy fats.